Diet And Exercise Progress Report!

Well I have been meeting with the personal trainer Andy 3 times a week now and he is really kicking my booty which is great because I always try to wriggle out of workouts. Today I told him I must be a masochist to keep coming back!!!! We are doing a lot of weights and abdominal work so far and I must confess I am a baby and it hurts to walk but I can see a difference!!!!

My diet is better too! I have been filling up on lots of water, green tea, fruits, veggies, and high fiber foods such as lentils and black beans. My clothes are finally back to fitting and I can only imagine after 12 weeks with Andy the devil trainer I will be better than ever!!! I will say this to anyone wanting to make a few changes-it is amazing how changing my diet and not eating 8 “fun size” Snickers a day is making. I am finally starting to feel better about myself again!!!

I do miss the Cheetos though-I can’t lie!
at

16 comments:

  1. UnknownMarch 18, 2010 at 4:32 PM

    Good for you! Keep up the good work!

    ReplyDelete
  2. BeadedTailMarch 18, 2010 at 7:16 PM

    Congratulations! Your hard work is certainly paying off!

    ReplyDelete
  3. foongpcMarch 19, 2010 at 9:38 AM

    Keep it up, Heidi! Looking forward to read more reports from you! Haha!

    ReplyDelete
  4. TimMarch 19, 2010 at 7:04 PM

    Awesome Heidi congrats to you and keep it up! Tim

    ReplyDelete
  5. JacquelineMarch 19, 2010 at 9:35 PM

    Congrats Heidi,
    Motivating and refreshing. Keep it going. :-)

    ReplyDelete
  6. UnknownMarch 20, 2010 at 10:56 PM

    keep up the good work, heidi, and i couldn't imagine you looking any better than what i see in your photos...

    peace,
    mike
    livelife365.com

    ReplyDelete
  7. pharmacyMarch 22, 2010 at 3:34 AM

    both are the better tool. but which is the best ?

    ReplyDelete
  8. DoriMarch 22, 2010 at 12:40 PM

    Keep up the great work Heidi :-)

    ReplyDelete
  9. Viveca from FatigueBeGoneMarch 22, 2010 at 4:06 PM

    Way to go! Doesn't it feel GREAT to look fabulous and have all that energy?! V.

    ReplyDelete
  10. LynneMarch 23, 2010 at 2:27 PM

    Way to go Heidi! That is certainly no easy task, but I know all your hard work will pay off!

    ReplyDelete
  11. Azure AccessoriesMarch 24, 2010 at 6:30 AM

    Good for you Heidi...it is hard work...life does sometimes have a way of slowing us down!!

    Cheers

    ReplyDelete
  12. eastcoastlifeMarch 25, 2010 at 3:01 AM

    I've been watching the Biggest Loser TV show and I'm really impressed with the amount of weight loss some of the contestants achieved.

    I have to start my own weight loss program and lose those extra pounds and be more responsible for my health!

    ReplyDelete
  13. VMarch 25, 2010 at 6:02 AM

    Glad to hear about how well you are doing! Haven't been able to drop or comment for awhile (stupid carpal tunnel), but today I am back and starting back trying to get healthy too. Thanks for the inspiration.

    ReplyDelete
  14. AnonymousMarch 25, 2010 at 2:28 PM

    Good progress an excellent report, you are doing too good. Thank You

    Chiropractic Saint Paul

    ReplyDelete
  15. betchaiMarch 27, 2010 at 12:33 PM

    cogratulations Heidi, keep it up.

    ReplyDelete
  16. AyieMarch 31, 2010 at 3:36 PM

    keep going =)

    ReplyDelete

Subscribe to: Post Comments (Atom)

Fat, Fat I Ain't Down With That! Easy Tips To Revive Your Metabolism!

 I get a little lazy in winter since generally the swimsuit is many months away however this year I am determined to not let the holidays an...