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Heidi

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Mom, desperately trying to get the health thing right! I started this blog so that I can pass along all the great things that I learn everyday on damage control for our wonderful bodies. It is tough to keep up sometimes with all the things going on in our daily lives so hopefully some of the helpful hints that I provide can make your life easier and healthier. I welcome your comments and tips as well! I am a vegetarian, animal rights advocate and avid animal rescuer.
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2010-03-18

Diet And Exercise Progress Report!

Well I have been meeting with the personal trainer Andy 3 times a week now and he is really kicking my booty which is great because I always try to wriggle out of workouts. Today I told him I must be a masochist to keep coming back!!!! We are doing a lot of weights and abdominal work so far and I must confess I am a baby and it hurts to walk but I can see a difference!!!!

My diet is better too! I have been filling up on lots of water, green tea, fruits, veggies, and high fiber foods such as lentils and black beans. My clothes are finally back to fitting and I can only imagine after 12 weeks with Andy the devil trainer I will be better than ever!!! I will say this to anyone wanting to make a few changes-it is amazing how changing my diet and not eating 8 “fun size” Snickers a day is making. I am finally starting to feel better about myself again!!!

I do miss the Cheetos though-I can’t lie!

16 comments:

Regina said...
Good for you! Keep up the good work!
BeadedTail said...
Congratulations! Your hard work is certainly paying off!
foongpc said...
Keep it up, Heidi! Looking forward to read more reports from you! Haha!
Tim said...
Awesome Heidi congrats to you and keep it up! Tim
Jacqueline said...
Congrats Heidi,
Motivating and refreshing. Keep it going. :-)
Mike Foster said...
keep up the good work, heidi, and i couldn't imagine you looking any better than what i see in your photos...

peace,
mike
livelife365.com
pharmacy said...
both are the better tool. but which is the best ?
Dori said...
Keep up the great work Heidi :-)
Way to go! Doesn't it feel GREAT to look fabulous and have all that energy?! V.
Lynne said...
Way to go Heidi! That is certainly no easy task, but I know all your hard work will pay off!
Good for you Heidi...it is hard work...life does sometimes have a way of slowing us down!!

Cheers
EastCoastLife said...
I've been watching the Biggest Loser TV show and I'm really impressed with the amount of weight loss some of the contestants achieved.

I have to start my own weight loss program and lose those extra pounds and be more responsible for my health!
V said...
Glad to hear about how well you are doing! Haven't been able to drop or comment for awhile (stupid carpal tunnel), but today I am back and starting back trying to get healthy too. Thanks for the inspiration.
LC David said...
Good progress an excellent report, you are doing too good. Thank You

Chiropractic Saint Paul
betchai said...
cogratulations Heidi, keep it up.
Ayie said...
keep going =)

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