Diet And Exercise Progress Report!

Well I have been meeting with the personal trainer Andy 3 times a week now and he is really kicking my booty which is great because I always try to wriggle out of workouts. Today I told him I must be a masochist to keep coming back!!!! We are doing a lot of weights and abdominal work so far and I must confess I am a baby and it hurts to walk but I can see a difference!!!!

My diet is better too! I have been filling up on lots of water, green tea, fruits, veggies, and high fiber foods such as lentils and black beans. My clothes are finally back to fitting and I can only imagine after 12 weeks with Andy the devil trainer I will be better than ever!!! I will say this to anyone wanting to make a few changes-it is amazing how changing my diet and not eating 8 “fun size” Snickers a day is making. I am finally starting to feel better about myself again!!!

I do miss the Cheetos though-I can’t lie!

16 comments:

  1. Good for you! Keep up the good work!

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  2. Congratulations! Your hard work is certainly paying off!

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  3. Keep it up, Heidi! Looking forward to read more reports from you! Haha!

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  4. Awesome Heidi congrats to you and keep it up! Tim

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  5. Congrats Heidi,
    Motivating and refreshing. Keep it going. :-)

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  6. keep up the good work, heidi, and i couldn't imagine you looking any better than what i see in your photos...

    peace,
    mike
    livelife365.com

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  7. both are the better tool. but which is the best ?

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  8. Keep up the great work Heidi :-)

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  9. Way to go! Doesn't it feel GREAT to look fabulous and have all that energy?! V.

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  10. Way to go Heidi! That is certainly no easy task, but I know all your hard work will pay off!

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  11. Good for you Heidi...it is hard work...life does sometimes have a way of slowing us down!!

    Cheers

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  12. I've been watching the Biggest Loser TV show and I'm really impressed with the amount of weight loss some of the contestants achieved.

    I have to start my own weight loss program and lose those extra pounds and be more responsible for my health!

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  13. Glad to hear about how well you are doing! Haven't been able to drop or comment for awhile (stupid carpal tunnel), but today I am back and starting back trying to get healthy too. Thanks for the inspiration.

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  14. Good progress an excellent report, you are doing too good. Thank You

    Chiropractic Saint Paul

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  15. cogratulations Heidi, keep it up.

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