Superfoods To Help With Your Weight Loss
Olive Oil-I personally take a teaspoon a day as well as drizzle this on salads and pasta. Olive oil has healthy fat that increases satiety, taming your appetite. It is also know to have anti-inflammatory properties and chronic inflammation in the body is linked to metabolic syndrome.
Buckwheat Pasta- This pasta is high in fiber and, unlike most carbs, contains protein. This makes it hard to overeat buckwheat pasta over regular pasta.
Quinoa-This whole grain is packed with fiber and protein, a nutrient combo than can keep you satisfied for hours.
Blueberries-these berries have the highest antioxidant level of all the commonly consumed fruit and deliver lots of fiber. “Fiber may actually prevent some of the fat you eat from being absorbed because fiber pulls fat through digestive tract”.
Almond Butter-May lower bread’s glycemic index (which measures food’s effect on blood sugar). A study from the University of Toronto found that people who ate almonds with white bread didn’t experience the same blood sugar surges as those who ate only the slice. This is great news because blood sugar changes cause the body to make insulin, which can increase abdominal fat.”
Plain Yogurt-Has a trifecta of carbs, protein and fat that can help stave off hunger by keeping blood sugar levels steady. In a study from the University of Tennessee at Knoxville, people on a low-calorie diet that included yogurt lost 61 percent more fat overall and 81 percent more belly fat than those on a similar plan but without the yogurt. I love plain yogurt with fresh or frozen berries on top!
Pomegranate Seeds-they are loaded with folate and disease-fighting antioxidants, they’re low in calories and high in fiber. They can satisfy your sweet tooth without blowing your diet.
Eggs-Egg protein is filling prompting you to eat less during the day. Women on a low-calorie diet who ate an egg with and jelly each morning lost twice as many pounds as those who had a bagel breakfast with the same number of calories but no eggs, a study from Louisiana State University in Baton Rouge reports. I know that I am going to start including more of these in my diet and see what happens!