Five Misconceptions Of Exercise

John over at one of my favorite blogs-EZGreatLife is having me do a guest post today! I did an interview with Christopher Warden, a New York City fitness professional on misconceptions of exercise. This was an eye opening interview as I found I had been following along with many of these misconceptions in my own training routine. Why not hop on over to EZGreatLife
and see how your exercise/training knowledge stacks up! John also has some other great posts you might enjoy checking out too! Let me know what you think!!!
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12 comments:

  1. SusanJuly 1, 2008 at 11:01 AM

    So very true about steady state cardio. I moved to HIIT back in February and quickly began dropping weight I've been trying to lose for the last 5 years.

    Nice article!

    Peace.

    Susan
    www.catapultfitnessblog.com

    ReplyDelete
  2. LizJuly 1, 2008 at 11:32 AM

    i've been to john's, that was a great article. i really have a lot to learn when it comes to fitness and start training smart.

    ReplyDelete
  3. AnonymousJuly 2, 2008 at 3:31 AM

    GREAT ARTICLE...as always with your posts.

    Miz.

    ReplyDelete
  4. AnonymousJuly 2, 2008 at 3:54 AM

    I am headed over there right now...

    ReplyDelete
  5. Azure AccessoriesJuly 2, 2008 at 5:24 AM

    Great post Heidi...you know I had trainers tell me for years how to work out that never did what I wanted it to do...and I worked by butt off so to speak!!! Will have to look at resistance training and HIIT...thanks for the info...
    Cheers

    ReplyDelete
  6. AnonymousJuly 2, 2008 at 8:33 AM

    You have a beautiful family. They're lucky to have a mom who takes such good care of them.

    ReplyDelete
  7. Jean9July 2, 2008 at 8:42 AM

    I really like Johns site I discovered it my first day on entrecard. You wrote a great post on his site, informative as always.

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  8. BeadedTailJuly 2, 2008 at 11:09 AM

    I read your post on John's blog and it was very informative! I need all the help I can get when it comes to exercise and clearing up myths is a great start. Thanks!

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  9. Two Sexy ChicksJuly 2, 2008 at 2:10 PM

    Great information. I enjoyed reading your blog and will be back.

    ReplyDelete
  10. AnonymousJuly 3, 2008 at 8:28 AM

    Thanks for the great info Wannabee! I've been reading about the HIIT method, but haven't really been incorporating it yet. But I will now!

    Thanks for your blog and the wealth of information you provide!

    www.imustdobetter.blogspot.com

    ReplyDelete
  11. AnonymousJuly 8, 2008 at 4:07 PM

    Hi,

    That's an interesting article. =) Thanks for sharing.

    ReplyDelete
  12. AnonymousJuly 8, 2008 at 4:08 PM

    Hi,

    That's an interesting article. =) Thanks for sharing.

    ReplyDelete

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