Heidi

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Mom, desperately trying to get the health thing right! I started this blog so that I can pass along all the great things that I learn everyday on damage control for our wonderful bodies. It is tough to keep up sometimes with all the things going on in our daily lives so hopefully some of the helpful hints that I provide can make your life easier and healthier. I welcome your comments and tips as well! I am a vegetarian, animal rights advocate and avid animal rescuer.
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2008-07-01

Five Misconceptions Of Exercise

John over at one of my favorite blogs-EZGreatLife is having me do a guest post today! I did an interview with Christopher Warden, a New York City fitness professional on misconceptions of exercise. This was an eye opening interview as I found I had been following along with many of these misconceptions in my own training routine. Why not hop on over to EZGreatLife
and see how your exercise/training knowledge stacks up! John also has some other great posts you might enjoy checking out too! Let me know what you think!!!
Posted by HEALTH NUT WANNABEE MOM at 10:36 AM

12 comments:

Susan said...
So very true about steady state cardio. I moved to HIIT back in February and quickly began dropping weight I've been trying to lose for the last 5 years.

Nice article!

Peace.

Susan
www.catapultfitnessblog.com
Liz said...
i've been to john's, that was a great article. i really have a lot to learn when it comes to fitness and start training smart.
Anonymous said...
GREAT ARTICLE...as always with your posts.

Miz.
Anonymous said...
I am headed over there right now...
Great post Heidi...you know I had trainers tell me for years how to work out that never did what I wanted it to do...and I worked by butt off so to speak!!! Will have to look at resistance training and HIIT...thanks for the info...
Cheers
Anonymous said...
You have a beautiful family. They're lucky to have a mom who takes such good care of them.
Jean9 said...
I really like Johns site I discovered it my first day on entrecard. You wrote a great post on his site, informative as always.
BeadedTail said...
I read your post on John's blog and it was very informative! I need all the help I can get when it comes to exercise and clearing up myths is a great start. Thanks!
Two Sexy Chicks said...
Great information. I enjoyed reading your blog and will be back.
Anonymous said...
Thanks for the great info Wannabee! I've been reading about the HIIT method, but haven't really been incorporating it yet. But I will now!

Thanks for your blog and the wealth of information you provide!

www.imustdobetter.blogspot.com
Anonymous said...
Hi,

That's an interesting article. =) Thanks for sharing.
Anonymous said...
Hi,

That's an interesting article. =) Thanks for sharing.

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