Lycopene, the plant chemical responsible for the ruby red of tomatoes and watermelon, is believed to fight cancer and promote heart health.
Green vegetables like broccoli and spinach are sky-high in potent anti-cancer compounds like sulforaphane and quercitin.
**Nuts and Seeds-Almonds, pecans and pistachios are rich in protein. Walnuts contain omega-3 fatty acids. Toss sesame seeds in a meal for extra calcium and vitamin E.
Sesame, sunflower and pumpkin seeds are particularly good sources of phytosterols, also known as plant sterols, which promote heart health. These are easy to take with you for on the go energy. I take nuts everywhere and eat them all day. As I have mentioned probably a hundred times-nuts are my number one diet secret!
and is an excellent replacement for unhealthy saturated fats like butter. I take a spoon full of olive oil before eating spaghetti so the bad fats in the pasta can't make me fat. Extra virgin olive oil is also great for healthy skin.