Indulged, Indulged, Indulged-Now What? Tips To Lose Those Holiday Pounds


The holidays give me the same kind of mentality with eating as when I was pregnant. It is a special occasion so I can eat whatever I want and feel completely justified. Then as soon as the baby comes out or the holiday is over I realize that maybe I overdid it and need to get my body back on track. Usually after a week of eating, eating and eating I feel pretty disgusted with myself and need to feel healthy and slender again. Here are a few of my true and tried tips that I am starting on Sunday (tomorrow is my birthday so of course I have to indulge).

-Drink at least half your body weight in water (ex. if you weigh 100 lbs drink at least 50 ounces) each day. I drink probably double that and I put lots of lemons in it as lemon is a natural diuretic and helps flush out extra water weight.

-Drink Yerba Mate tea-I was told at the health food store that this suppresses your appetite and it does work for me. I also add ground cayenne pepper as it speeds up your metabolism and adds flavor to the tea.

-Eat lots of fruit and vegetables-I focus on the low sugar fruits (pineapple, cantaloupe) and high water content vegetables (cucumbers celery, lettuce).

-Eat low fat dairy products- I eat only the organic to avoid all the hormones and bgh (bovine growth hormone that is in the U.S. dairy products) and primarily I focus on string cheese as it is delicious, quick and convenient.

Nuts for nuts-Nuts are packed with protein and fiber, a handful at snack time keeps your body full. I love cashews but when I am trying to detox and lose weight I eat a couple handfuls a day of raw almonds.

Eat small meals all day-I make sure that I am never hungry by eating several small meals each day and never depriving myself. I know that if I feel hungry I am apt to veer from the right path. I really eat and eat but I eat and drink the above foods and drinks.

When I really follow the above tips I can drop 2-3 pounds in a week. I also feel better, less bloated and mentally know that I am moving in the right direction. This works for me but I would love to know what your tips are. I had thought of doing a fast but am kind of a wimp when it comes to those. What is your favorite after the holidays health tip??

17 comments:

  1. Thanks for the encouraging words. I got in a 2 mile video walk away the pounds, followed by a walk-jog of 2 miles with the dog, followed by juicing four oranges. Delicious! I hope it goes a long way in flushing away those holiday pounds.

    I am going to work on your water drinking tip!

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  2. Thanks for the tips..now all I have to do is follow them...

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  3. I have recently come to believe that getting to hungry is not good. I try to eat small meals through out the day. It really helps.
    Enjoy your blog!
    Ciao

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  4. I love all kinds of tea. I will try Yerba Mate tea next time. :)

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  5. if i let myself hungry i definitely would have a huge meal. my lack now is drinking a lot of water..thats a big challenge that i can't surpass!:(

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  6. If I really want to lose a few more percentages of bodyfat, I'll even take the dairy out of my diet.

    Nice post

    kt

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  7. I would like to wish you a Happy Birthday Heidi...may the coming year bring you joy and good health!!!!!!

    As always great tips...I'm starting to feel disgusted with myself right about now... :0)

    I don't really have any great tips other than getting back on track to healthier eating.

    Enjoy your day!
    Cheers

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  8. Thank goodness my hubby and I don't indulge in the first place! We've had a nice Christmas dinner and lunch the following day. On boxing day we went to my in-laws for coffee and had only a piece of cake each. So, we're feeling great ☺

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  9. Excellent post, Heidi. I need these reminders as I resume my ongoing diet. These are great words of encouragements.

    Happy New Year!
    Tasha

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  10. Health Nut:

    I agree with it all except for the dairy products. More and more research by the holistic health community suggest no no to eggs, milk, etc.

    Happy trails.

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  11. I think having healthy snack laying around helps when it comes to eating smaller meals throughout the day. An orange or banana can satisfy way more than a Christmas cookie! :-D

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  12. I will make sure I exercise and eat small amounts of food every 2-3 hours. I will do the high intensive interval training to accelerate weight loss and to burn fat hours after my exercise. But no fasting for me too, cos I can't take it! : )

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  13. I really needed this post after thursday.... Oh man.... We are talking cheesecake, diet coke (which i havent had in LONG time thanks to you - it tasted nasty), meat, and an asortment of chips. I will stop offending you now.

    Good post thanks Heidi

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  14. happy birthday, sweet heidi. i'll be following these tips as soon as i feel disgusted with myself :). i think i've got another week or so left of indulging. it's cliche, but, jan. 1st is my back on track day...

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  15. wow, i never knew that cayenne can speed up metabolism, and havent tried it with tea. i usually add lemon to my water too. thanks for the tips, i will do try the cayenne on my tea.i do practice the others, especially the small meals and the nuts.

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  16. Heidi,
    I swear fish oil capsules helped me take off some belly fat - (that I'm sure was only imagined - lol)

    There are some studies that say it's true. For me, it really seemed to work, of course in addition to all the other suggestions here.

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  17. Healthy diet is always useful our body .Good tips.........

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