Mom, desperately trying to get the health thing right! I started this blog so that I can pass along all the great things that I learn everyday on damage control for our wonderful bodies. It is tough to keep up sometimes with all the things going on in our daily lives so hopefully some of the helpful hints that I provide can make your life easier and healthier. I welcome your comments and tips as well! I am a vegetarian, animal rights advocate and avid animal rescuer.
The holidays give me the same kind of mentality with eating as when I was pregnant. It is a special occasion so I can eat whatever I want and feel completely justified. Then as soon as the baby comes out or the holiday is over I realize that maybe I overdid it and need to get my body back on track. Usually after a week of eating, eating and eating I feel pretty disgusted with myself and need to feel healthy and slender again. Here are a few of my true and tried tips that I am starting on Sunday (tomorrow is my birthday so of course I have to indulge).
-Drink at least half your body weight in water (ex. if you weigh 100 lbs drink at least 50 ounces) each day. I drink probably double that and I put lots of lemons in it as lemon is a natural diuretic and helps flush out extra water weight.
-Drink Yerba Mate tea-I was told at the health food store that this suppresses your appetite and it does work for me. I also add ground cayenne pepper as it speeds up your metabolism and adds flavor to the tea.
-Eat lots of fruit and vegetables-I focus on the low sugar fruits (pineapple, cantaloupe) and high water content vegetables (cucumbers celery, lettuce).
-Eat low fat dairy products- I eat only the organic to avoid all the hormones and bgh (bovine growth hormone that is in the U.S. dairy products) and primarily I focus on string cheese as it is delicious, quick and convenient.
Nuts for nuts-Nuts are packed with protein and fiber, a handful at snack time keeps your body full. I love cashews but when I am trying to detox and lose weight I eat a couple handfuls a day of raw almonds.
Eat small meals all day-I make sure that I am never hungry by eating several small meals each day and never depriving myself. I know that if I feel hungry I am apt to veer from the right path. I really eat and eat but I eat and drink the above foods and drinks.
When I really follow the above tips I can drop 2-3 pounds in a week. I also feel better, less bloated and mentally know that I am moving in the right direction. This works for me but I would love to know what your tips are. I had thought of doing a fast but am kind of a wimp when it comes to those. What is your favorite after the holidays health tip??
I’m not a doctor, therapist, nutritionist or anything of the like(would probably be nice but I'm not) . Anything I’ve written here is to tell you about my experiences and what has worked for me or general information. It isn’t advice. I’m not telling you to do any of these things. I just want to pass on what has helped me and hope that you enjoy this blog.