Here are the 4 basics of the ER program:
1. Real food is good. No fake, toxic, food-like substances.
2. Fat is good, including saturated fat IF it's from happy animals. Or from coconuts.
3. Refined carbs are bad: sugar, sweets, alcohol and refined grains (white bread, pasta, rice, etc.). BAD.
4. Starving is no good. It destroys metabolism and creates fat.
I am an information hound. I want to know all the secrets to good health and weight loss and Dr. Heidi seems to know them. Anyway, I am off subject (which is one of the things I am very good at doing) so let me get down to what this post is about (I can't ever make a short story short). Dr. Heidi and Kim Klaver have a weird appetite suppressant that I tried and oddly enough liked (I know, I know-I am weird) so I am sharing this with you to see what you think. If you decide to try it will you tell me if it worked for you? I was pleasantly surprised at how much less I ate after experimenting with this.
Weird Appetite Suppressant
by-Kim Klaver and Dr. Heidi Dulay
"Here's a weird (and free) ER appetite suppressant tip. I dare you to try it.
You're sitting down at a restaurant. The waiter brings out the warm bread and butter.Wait about 10 seconds.
Take some butter (say a pat or so).
Do not touch the bread.
Eat the butter. Alone. Let it melt in your mouth.
Repeat if necessary.
If you have not gagged at the idea of butter alone, you'll notice a difference in your hunger level almost immediately. I did. Vicki did. Anna Jean did. Dozens of others did."
What do you think? I loved it and now carry around a tub of butter (just kidding) but I was excited to find that this worked! Are you going to try it? I am dying to know if it works for you too!!!
p.s. thanks for all the well wishes (I felt so loved) on my flu day. I am rarely sick so of course I acted like the world was ending. I am much better and back to myself now (whatever that is). You all are great!