Below is Chris Johnson's meal patterning food target chart. There is a book that goes with this but I wanted to show you the chart because it provides a simple way to see what you benefit from eating and what you do not benefit from. For example, blueberries, kiwi, olives, fresh greens are in your best and white starches and soda are poor. I can look at this wheel and it simplifies my shopping! Wish I wanted the healthy stuff and not the soda and white starches. Sigh.
Health, Weight Loss, Nutrition, Bikini Moms, Vegetarianism, Animals, Hot Flashes, Menomisery, Menopause, Fasting, Dieting, Low Carb, Keto, Hot Mess, Crazy Cat Lady,Beauty, Makeup Lover, Glitter, Sass And Sometimes Crass.
Subscribe to:
Post Comments (Atom)
Fat, Fat I Ain't Down With That! Easy Tips To Revive Your Metabolism!
I get a little lazy in winter since generally the swimsuit is many months away however this year I am determined to not let the holidays an...
-
My new favorite magazine, “For Women First”, is always such a wealth of helpful and simple ways to do so many things and this latest bit of ...
-
I wanted to update everyone on what will be going on with Healthnutwannabemom's blog. I have had several very positive changes happen ...
-
You know the saying, “An apple a day keeps the doctor away” well it is more true than you may think. I love apples so I decided to dedicate ...
No comments:
Post a Comment