Drink Cold Water For A Longer Workout!!!
Here is a simple and easy trick to stretch out your workouts (I love simple tricks)! According to a British study, exercisers who drank refrigerated water (39 degrees F) worked out approximately 25% longer than those who consumed the same amount of warmer water. They also said that their sessions felt easier too!
Regardless of you working indoor or out, drinking chilled water both before and during exercise could help keep your body temperature down and your energy up for maximum calorie burn-and who doesn’t love extra calorie burn!!! Anything to make life easier!!
P.S. I am still working with my personal trainer 3 times a week and can really see the results. I am such a baby and despise going and when Andy and I have a session where I have only cussed a couple times and hit him once or twice we both consider it a splendid success. I am just not a natural at all this exercise
Ref: Prevention Magazine May 2009
It's a crazy world 2020!
2 years ago
9 comments:
Happy trails.
Another little gem is that in the Middle Ages before the birth of technology - people only had two meals per day. The first (breakfast) was not taken until around 10.30 - 11.00 pm and the second was dinner/supper taken at the end of the working day. They had no in-between snacks ... no wonder we are fighting to be fit and lean - can you imagine going back to that regime again?
Hope you and your family are all keeping well. At least we now have the Summer to look forward to!!
Good luck with your training sessions!
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