Here are the 4 basics of the ER program:
1. Real food is good. No fake, toxic, food-like substances.
2. Fat is good, including saturated fat IF it's from happy animals. Or from coconuts.
3. Refined carbs are bad: sugar, sweets, alcohol and refined grains (white bread, pasta, rice, etc.). BAD.
4. Starving is no good. It destroys metabolism and creates fat.
I am an information hound. I want to know all the secrets to good health and weight loss and Dr. Heidi seems to know them. Anyway, I am off subject (which is one of the things I am very good at doing) so let me get down to what this post is about (I can't ever make a short story short). Dr. Heidi and Kim Klaver have a weird appetite suppressant that I tried and oddly enough liked (I know, I know-I am weird) so I am sharing this with you to see what you think. If you decide to try it will you tell me if it worked for you? I was pleasantly surprised at how much less I ate after experimenting with this.
Weird Appetite Suppressant
by-Kim Klaver and Dr. Heidi Dulay
"Here's a weird (and free) ER appetite suppressant tip. I dare you to try it.
You're sitting down at a restaurant. The waiter brings out the warm bread and butter.Wait about 10 seconds.
Take some butter (say a pat or so).
Do not touch the bread.
Eat the butter. Alone. Let it melt in your mouth.
Repeat if necessary.
If you have not gagged at the idea of butter alone, you'll notice a difference in your hunger level almost immediately. I did. Vicki did. Anna Jean did. Dozens of others did."
What do you think? I loved it and now carry around a tub of butter (just kidding) but I was excited to find that this worked! Are you going to try it? I am dying to know if it works for you too!!!
p.s. thanks for all the well wishes (I felt so loved) on my flu day. I am rarely sick so of course I acted like the world was ending. I am much better and back to myself now (whatever that is). You all are great!
The thought of this is disgusting to me!ReplyDelete
butter? suppresant? really? Wow!!! let me check this then...ReplyDelete
heidi, this one is for you because you're the first of the few whom i met in the blog world when i was new and your friendship meant a lot to me then and now.... cheers!!!
This is a great tip! Fat supresses your appetite. Actually I take a bit of butter all by itself occassionally as I'm cooking with it - love the taste, but ours is an organic salt free butter.ReplyDelete
By the way we've given you an award and you can pick it up at http://blog.ourdoglog.com
hmm that is interesting. Never would of thought of butter in a million years.ReplyDelete
Butter? That's crazy! Especially after all the years of telling you no! to butter. Not sure I can stomach this one tough. We'll see. BTW, the image of you carrying around a tub of butter made me LOL! You're the best!ReplyDelete
Hmmm. I'll try anything once. Well, most anything. Peanut butter works for me though, and tastes better solo.ReplyDelete
Hmmm...that is very unusual Heidi...I don't use butter...but the idea doesn't really sound very pleasant...ok, ok, I'll give it a try when I get the chance!!!ReplyDelete
Glad to hear you are feeling better!
Now...this is quite amazing! I never would have guessed it. Like Regina, I don't think I could fall in love with this appetite suppressant.ReplyDelete
Its an interesting info,I'll definitely try it on my next visit to some restaurant.ReplyDelete
hello Heidi,I'll try this!!thanks for this very useful information!ReplyDelete
i will definitely try this! thanks heidi :)ReplyDelete
Just the thought of having only butter is not appetizing. LOL I'll have to try this and hope it works. :)ReplyDelete
I love butter - on my popcorn, that is.ReplyDelete
Ok, I'm going to try this. My appetite is one of my problems with losing weight. I do have a question, does it have to be real butter or can it be margerine? Luckily I do have butter in the house (mostly for cookie makin), so I'll try it today when I'm hungry again before dinner!ReplyDelete
Thanks for the info.
Glad you're feeling better. Never be ashamed to act like the world should revolve around you because your nose is running, lol.
Yup, the butter sounds disgusting. But I'm going to try it!
Im a BIG FAN OF THE FAT so Im definitely in on this experiment.
first to get the hubby to take me OUT!
It is really good to see there are some folks out there that know the truth!ReplyDelete
Our bodies do need saturated fats but only the good kinds! Coconut oil, palm kernel oil, butter and olive oil.
Thanks for saying it so well, you got peoples attention!
I think this method of natural appetite suppressant is similar to downing a spoonful of olive oil or coconut oil. It's a bit off-putting but I'm sure the experience would be over in just a second.ReplyDelete
Like most of the folks have already said, I'll try it once!ReplyDelete
I found you on Entrecard and I am enjoying your blog!
I'll check back in to let you know.
I have lots of weight to lose!
(tossing out the twizzlers now!)
Very interesting, Happy to know about ER program too.ReplyDelete
Hey Heidi, it is good to know about EXTREME REGIME, thxs for the link and more details.....ReplyDelete