Being about to hit forty (oh my, can it really be? Now I know what my nana meant when she would say she didn't feel old and I was a kid and would roll my eyes) I have found myself contemplating all kinds of anti-aging possibilities. I worked in the beauty industry so I know several great anti-aging products (which I will talk about at a later date) for the outer skin but now I want to do more and it starts on the inside. Here are some great foods to help fight the signs of aging!!!
**DRINK LOTS OF WATER (you probably knew that was coming)! Water jump starts your digestive track and bowels, removes toxins from your body, and even prevents and diminishes the appearance of wrinkles. The old standard of 64 ounces of water a day (eight 8 oz. glasses) still holds, but the more water you can drink the better.
**MAGNESIUM-Magnesium is an important, but often overlooked, part of a healthy diet. Foods high in magnesium, such as beets, dates, raisins, and soybeans, help fight a variety of cancers and keep you looking young (that's what we want, right?).
**TOMATOES-Rich in lycopene, tomatoes help prevent prostate cancer in men, plus they’re chock full of antioxidants to slow the aging process and keep you looking young. Specifically, tomato sauces and tomato paste are the way to go. Tomatoes must be cooked to really release their cancer-fighting properties, and a few tablespoons of concentrated tomato sauce are nutritionally equivalent to pounds of fresh tomatoes.
**BERRIES-All black and blue berries such as blackberries, blueberries, blackcurrants and black grapes contain phytochemicals known as flavonoids-powerful antioxidants which help to protect the body against damage caused by free radicals and aging.
**WATERMELON-Both the flesh and seeds of the watermelon are nutritious so try blending them together in a food processor and drinking as a juice. The flesh contain vitamin A, B and C ; the seeds contain selenium, essential fats, zinc and vitamin E, all of which help against free radical damage and aging.
**BEST FATS FOR ANTI-AGING(ACCORDING TO DR.PERRICONE ON THE OPRAH SHOW)-Extra virgin olive oil, flax oil, flax seed, nuts (esp. almonds, hazelnuts, walnuts and macadamia), pumpkin, sesame and sunflower seeds.
**BEST PROTEIN SOURCES FOR ANTI-AGING (ACCORDING TO DR.PERRICONE ON THE OPRAH SHOW)-Wild Alaskan salmon, halibut, trout, anchovies, sardines, poultry, yogurt, high EFA eggs, kefir, cottage cheese, tofu.
**BEST CARBOHYDRATE CHOICES FOR ANTI-AGING (ACCORDING TO DR.PERRICONE ON THE OPRAH SHOW)-Artichokes, avocados, dark-green leafy vegetables, broccoli, cabbage, Chinese cabbage, spinach, escarole, romaine lettuce, cherries, berries (blueberries, strawberries, blackberries, etc.), apples, pears, barley, beans (dried and fresh), bean sprouts, endive, eggplant, cabbage, kale, red and green peppers, bok choy, celery, cucumbers, kidney beans, pinto beans, chick peas, cauliflower, Brussels sprouts, honeydew melons, lentils, bean sprouts, mushrooms, tomatoes, turnips, pomegranates, snow peas, slow cooking oatmeal.
Now I just need to find some healthy anti-aging food recipes to incorporate some of these things. Wouldn't that be fun!!
P.S. I have a really exciting review coming up on my next post of one of my very favorite blogs. I read this mystery blog everyday and am uplifted by it!!! You won't want to miss discovering the mystery blog so check back in the next day or two. No more recycling, I promise.
23 comments:
methinks I need to PRINT THIS LIST.
MizFit
Keep up this work. Your blog is headed for the top.
I always recommend:
Vegetables as it contains calcium, vitamins A, C, and E. Eat them fresh as with time decay, vitamins will vanish. Broccoli, carrots, spinach, onions, garlic are my favorite. French fries, chips accelerates the aging process so i would avoid them.
Cereals are great for the Intestine, they contain Antioxidants, which has great properties for the skin. Vitamine E, flavonoid, zinc, selenium, copper and manganese. I privilege full cereals such as surinam or basmati rice, rolled oats, Buckwheat, Wheat and whole grain bread.
A glass of red wine is good for the heart as it contains resveratrol in the skin grapes. It has a very powerful anti-aging property.
Cheers
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-Curtis
;-)
Kelly O
Getting good stuff into your body helps.
What is even more important(in my humble opinion anyway) is detoxifying our lives and not getting toxic substances into our bodies.
What toxins am I talking about?
Shampoos, soaps, perfumes, deodorants, toothpaste...don't get me started!
Denis Kanygin
workoutiq.com
workoutiq.com/blog
Cheers,
Jarret
http://jmorrow50.wordpress.com
we want to keep our metabolism up for a million reasons, somewhere in the range of when we were most active in our lives.
by eating a lot of little meals and plenty of fluids we detox which of course helps the anti-aging process.
So, Me too going to add those foods in my daily life to make me "sweet 16" always......
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