Love Your Pet- It's Good For Your Health !
If you ever have had or currently are lucky enough to be a guardian of a pet ,you probably understand the wonderful calming affect a pet can have on you (unless you come home and find your chair and love seat completely eaten like I have in the past-it can be a bit stressful). After a long day there is nothing better than relaxing with my dogs and cats. Just their presence is calming to me and if I am really upset there is nothing that can calm me down better than a few minutes of snuggling with my cat Baby Jaap. I could not imagine a life without animals as their humorous antics, intriguing habits and unconditional love make my life so complete and enjoyable. Don't just take my word for it-read on.
Health Benefits Of Having A Pet
**More and more studies are beginning to show evidence that children who live in homes with animals that have fur (cat, dog, guinea pig,etc) and large animals are less at risk for allergies, eczema (skin rash condition) and asthma. There is also some discussion that children in those homes may have stronger immune system activation.
**Heart attack patients who have pets survive longer than those without, according to several studies.
**People with pets actually make fewer doctor visits, especially for non-serious medical conditions.
**Pets help fight depression and loneliness-The antics of animals at play keep you lighthearted. The presence of a dog prompts the daily walk you otherwise might postpone. Having a cat means regular exposure to contented purring, with its guaranteed-to-be calming effect on your psyche. Furry critters encourage life-critical social interactions and feeding and grooming routines offer structure and purpose to a life lived alone. More here.
**Pets can help lower your blood pressure-Dr. Karen Allen, a researcher at the State
University of New York at Buffalo, showed that people with hypertension who adopted a dog
had lower blood pressure readings in stressful situations than did those who did not own a pet.
**Dr. Meredith Wells, an assistant professor of psychology at Eastern Kentucky
University, surveyed businesses that allow pets in the workplace and found that
employees believe that the animals reduce stress and improve their mental and
physical health. More here.
**Pets promote social interaction, decrease the feeling of loneliness and isolation,
and increase morale and optimism.
**Pets satisfy the need for touch and to be touched, and give nonjudgmental
warmth and affection.
**Pets encourage playfulness, exercise, and laughter.
I would like to also point out that a pet is a responsibility and getting one is not to be taken lightly. Taking care of an animal is a lifelong commitment so if you are not in it for the long haul I do not recommend a pet for you (animal shelters are full of wonderful abandoned pets so please be responsible). If you are looking for a pet I highly recommend adopting one from an animal shelter. All my animals are from shelters (or they just showed up) and I really believe that they know you saved them. Shelter pets are wonderful and you save a life.
Go hug your pet-you'll feel better!
at May 14, 2008
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