Vitamins A, C and E are 'a waste of time and may even shorten your life'
Vitamin users-are you ready for a surprise?
According to a new report out of Great Britain Vitamins taken by around a third of the population do not extend life and may even cause premature death, according to a respected group of international scientists.
After reviewing 67 studies involving more than 230,000 men and women, the experts say there is no convincing evidence that taking supplements of the antioxidant vitamins A, C and E can make you healthier. It says in-depth analysis of the different trials does not support the idea that vitamins extend lifespan.
'Even more, beta-carotene, vitamin A, and vitamin E seem to increase mortality,' says the review. Vitamin A was linked to a 16 per cent increase in mortality, beta-carotene - the pigment found in carrots, tomatoes and broccoli which the body converts into vitamin A - to a 7 per cent increase and vitamin E to a 4 per cent increase. However, there was no significant detrimental effect caused by vitamin C. Read more here.
What next? Everyday I find out something new about things that I thought were healthy only to learn they are actually not good for me. This is okay though, because I can share this information with you and find healthy solutions for us all. It's a health jungle out there.
I used to take synthetic multi-vitamins myself until I did a little research and discovered the Pops Whole food supplements by Whole Food Nation. I am not trying to beat you over the head with this (okay, I know I am anyway and am currently obsessed with this offer) but Whole Food Nation is offering a free one month supply of their Whole Food Supplements for your synthetic multi-vitamins. I am not pushing this for my own benefit (I am not making any commission on you trading your multi-vitamins for the free whole food supplements). I just think it is an opportunity for those of you who really care about your health and already take a multi-vitamin to see what you think of these whole food supplements (I am now sounding like my mother). Check here to see if your vitamins are synthetic. Okay, that's it. No more vitamin posts for awhile, I promise. Actually, tomorrow I am going to let you know about a neat contest that will help you get backlinks to your blog from Mcneri's Mcweb and what health hazards have convinced me to not get a new microwave (mine blew up this weekend and it was not pretty). I don't think this will go over well with my family so I will probably have to get a microwave and personally not use it (very tough). This is a hard one because I LOVE my microwave. Till tomorrow!
P.S. Email me and let me know you are ready to do the multi-vitamin trade away (see previous post) and I will let you know where to send your current multi-vitamin and a link to give you information on whether you would like the purple or green whole food supplements in exchange. No more nagging from me.
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