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Heidi

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Mom, desperately trying to get the health thing right! I started this blog so that I can pass along all the great things that I learn everyday on damage control for our wonderful bodies. It is tough to keep up sometimes with all the things going on in our daily lives so hopefully some of the helpful hints that I provide can make your life easier and healthier. I welcome your comments and tips as well! I am a vegetarian, animal rights advocate and avid animal rescuer.
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2013-02-01

Eat Some Red Cabbage And Lose Some Of That Baggage!! Delicious And Healthy! Oh And A Recipe Too!

I have gotten really lazy lately at blogging but trying to get back into the swing of things!  I found this incredible recipe at:
 http://goodveg.squidoo.com/recipes/sandwiches-salads/lime-and-chile-red-cabbage-salad that I actually for once made and followed their directions and not mine which usually end up with a complete kitchen disaster.  I am no chef and so this was quite a feat for me even though it was so simple.  I have been trying to come up with tasty ways to eat my vegetables healthy!  So if you are looking for a simple, healthy and delicous way to change up your veggies I recommend the above recipe and site.  I love her ideas!!!!!

And to think I never thought twice about red cabbage until now and cannot get enough and not only is it delicious but very nutritious just look at all the benefits of this beautiful vegetable (I mean who else has quite that color and design-she is the prom queen of veggies:).

Eat Your Red Cabbage and Lose Some Of That Baggage!


-Red cabbage is rich in vitamins A, C, and E which boosts immunity, helps in oxidation (which delays the aging process) and helps maintain clear eyesight as well as moisturization keeping your skin smooth and supple!

-Anthochyanins and Indoles have both been linked to helping protect your body from cancer and red cabbage has both!!

-No more icky ulcers-Red cabbage has for many years been used in the treatment of ulcers in the form of it's juice!!! It has a large concentration of the amino acid glutamine that is a helpful healing property.


MMMMMMMMMMMM!!!!!








2 comments:

Michelle said...
I ate a lot of it on the cruise...yummy. No weight loss though :)
betchai said...
i love red cabbage, however, i did not know it is good for ulcer, so great to know :) now, i should probably get this more often :) happy weekend to you Heidi, glad to see you back here again

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