What I finally learned is that in order to maintain and lose weight I have to exercise (I LOVE running) and I have to eat healthy foods in the right way. I thought I pretty much had the eating healthy and weight loss all down (yes I know eating a family size bag of Cheetos and 20 mini fun size Snickers with some wine is not healthy) but I could not imagine that there was still so much to learn so when I was given a copy of Gloria Tsang’s book, Go UnDiet to review I was more than pleasantly surprised at all the small changes I could make for lasting health and yes of course being thin. Thank goodness the ideas and suggestions in this book are simple, easy and delicious and they sure beat eating only pineapple and papayas or boiled eggs for a week in another one of my crazy attempts at dieting.
Thinnity For Infininty Or Following the 50 Small Actions For Lasting Weight Loss in the book Go UnDiet
There are so many things about this book that I loved that I am not sure where to start! Gloria writes this book like she is in the room having a conversation with you and makes this an easy read without all the complicated mumbo jumbo that a lot of books have that makes readers like me want to toss the book in the river. As hard as it is to condense this book down (because as I said there are so many helpful lifetime actions) I picked out a few actions that are my favorites!
Just a Few of Heidi’s Favorite tips from the Go Undiet
-Bring on the beans-Gloria tells us that beans ARE vegetables and don’t have to be lumped in another food group and used as substitutes for meats or nuts! They are a great source of fiber and protein and the best part is they really make you feel full which will help you to skip the banana cream pie!
-Add color and carbs to your plate-All fruits and veggies are considered carbs. Carb foods actually have fewer calories by volume than any protein foods and one cup of veggies on your plate has at least five times fewer calories than an equal volume of meat. Add a variety of colorful fruits and veggies and eat a variety from different color groups for optimal health benefits! Focus on eating fruits and vegetables from three different color groups at every meal!
-Un-complicate your breakfast cereal-Stock a basic grain cereal (choose one that lists whole grain flour as the first ingredient and contains less than four grams of sugar and five grams of fiber per serving) and mix with others that your love! So you are really getting the best of both worlds here!
-30 snacks under 200 calories-Takes the thinking out of healthy snacking-1/2 cup carrot sticks, 3 tablespoons hummus and a 4 inch pita one of my flavor favs! So many more great ideas with all the calorie info!
-Top 60 super foods- Blueberries, chickpeas, mushrooms, edamame, green tea and tomatoes just to name a few and these are foods you can put in your daily meals (sorry no chocolate or martinis on the list).
This book really is a way to learn how to live a healthy life without dieting and how to do it simplified for life! Gloria Tsang also has a website http://www.healthcastle.com/ where she compares popular foods and gives even more great tips! I am so glad that I had the opportunity to read and learn from this book… no more diets for me because I am now the Undiet girl!! Grab this book oh and let's not tell Gloria I'm eating a chocolate chip cookie right now... but hey now that I know how to eat better I can sneak in a treat or two right?! Sigh...
|Gloria Tsang-Author of Go Undiet|