I really try to keep an optimistic outlook on life but every once in awhile you hear a story about someone or you know someone who has had cancer and it is very scary. As I do this blog and find more information on health and diet I am seeing a clearer picture between disease and how what we put in our bodies can either hurt or help us. I found the below information in the mysteriously appearing Good Housekeeping that has my name on it and comes to me in the mail each month but that I did not order. Strange but I like the magazine and glad I'm getting it.
Try These Tips To Keep Cancer Away-Plus You'll Probably Feel Better!
Obesity is a risk factor in six types of cancer. Consuming alcohol, red meat and processed meats like ham, sausage and bacon also raises your odds, while eating more fruits and non-starchy vegetables and getting more exercise lower your risk. Apparently these findings are noteworthy because a team of international experts spent five years reviewing all the evidence.
P.S. To all my regular readers-I am sorry for the delay in getting the posts out and to my entrecard droppers I will be dropping more again next week.