How about an inexpensive, side effect free and effective way to lower your blood pressure? All it takes is a little mind over medicine and you could have lower blood pressure in 20 minutes (I wonder if this is still true with 2 screaming children, a dog that never stops barking and a cat who attacks-my life).
"According to a study of a 122 people who had high blood pressure despite taking two or more drugs, those who practiced the relaxation response for 20 minutes a day for eight weeks were over four times more likely to get off one of their medications than a comparable group who only received health counseling. RR consists of focusing on a word, sound, or prayer to help the body enter a resting state with lower heart rate, breathing and blood pressure. What was striking about this research was that all of the participants had elevated systolic pressure (the upper number), which can often be hard to get under control, according to the study leader Randall Zusman, M.D. of Massachusetts General Hospital Heart Center." Reference September 2008 Good Housekeeping.
I don't have high blood pressure but might give this RR technique a shot just to relax.
P.S. The three winners of the book giveaway have been picked and will be announced this week and I won a couple awards and need to pass them on to some of my other favorite blogs so keep an eye out for all these fun things this week!!
1 month ago