Manage Your Mane With These Healthy Foods
**Salmon and Flax Seeds- To have healthy hair you need to have a healthy scalp and omega-3 fatty acids are an absolute must! Fortunately you can get your omega-3 fatty acids simply by eating salmon, or if you are a vegetarian like me you can sprinkle some ground flax seeds in your cereal, on a salad or try some flax seed oil.
**Beef-Not only does beef have alot of protein that hair needs but also B vitamins, iron, and zinc. I personally recommend that if you are going to eat beef that you only eat grass fed organic beef that does not contain all the hormones.
**Eggs, Poultry, And Low-Fat Dairy Products-All these foods are high in protein which is an absolute must for healthy hair. When you do not take in enough protein on a regular basis this can cause hair to shed. Eggs are a great way to get your protein if you are a vegetarian like me.
**Nuts-Are a terrific source of zinc. Brazil nuts are said to be a great source of Selenium-a great mineral for your hair. Cashews, almonds and pecans are loaded with zinc so enjoy!
**Soybeans And Brown Rice-These are a great source of biotin, which if you want your hair to be its best you must have.
**Broccoli, Fish, Onions And Sea Vegetables-These are all foods that are rich in silicon and sulfur that hair loves (great for fingernails too).
**Carrots-You have heard that carrots are great for your vision but they are also a wonderful source of vitamin A which promotes a healthy scalp(if you don't have a healthy scalp then you won't have healthy hair).
Go enjoy some of these delicious foods and before you know it you will have the shiny, healthy hair you have always wanted.