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Heidi

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Mom, desperately trying to get the health thing right! I started this blog so that I can pass along all the great things that I learn everyday on damage control for our wonderful bodies. It is tough to keep up sometimes with all the things going on in our daily lives so hopefully some of the helpful hints that I provide can make your life easier and healthier. I welcome your comments and tips as well! I am a vegetarian, animal rights advocate and avid animal rescuer.
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2008-03-08

Miracle Foods That Help Fight The Signs of Aging








Being about to hit forty I have found myself contemplating all kinds of anti-aging possibilities. I worked in the beauty industry so I know several great anti-aging products (which I will talk about at a later date) for the outer skin but now I want to do more and it starts on the inside. Here are some great foods to help fight the signs of aging!!!



**DRINK LOTS OF WATER (you probably knew that was coming)! Water jump starts your digestive track and bowels, removes toxins from your body, and even prevents and diminishes the appearance of wrinkles. The old standard of 64 ounces of water a day (eight 8 oz. glasses) still holds, but the more water you can drink the better.



**MAGNESIUM-Magnesium is an important, but often overlooked, part of a healthy diet. Foods high in magnesium, such as beets, dates, raisins, and soybeans, help fight a variety of cancers and keep you looking young.


**TOMATOES-Rich in lycopene, tomatoes help prevent prostate cancer in men, plus they’re chock full of antioxidants to slow the aging process and keep you looking young. Specifically, tomato sauces and tomato paste are the way to go. Tomatoes must be cooked to really release their cancer-fighting properties, and a few tablespoons of concentrated tomato sauce are nutritionally equivalent to pounds of fresh tomatoes.


**BERRIES-All black and blue berries such as blackberries, blueberries, blackcurrants and black grapes contain phytochemicals known as flavonoids-powerful antioxidants which help to protect the body against damage caused by free radicals and aging.



**WATERMELON-Both the flesh and seeds of the watermelon are nutritious so try blending them together in a food processor and drinking as a juice. The flesh contain vitamin A, B and C ; the seeds contain selenium, essential fats, zinc and vitamin E, all of which help against free radical damage and aging.


**BEST FATS FOR ANTI-AGING(ACCORDING TO DR.PERRICONE ON THE OPRAH SHOW)-Extra virgin olive oil, flax oil, flax seed, nuts (esp. almonds, hazelnuts, walnuts and macadamia), pumpkin, sesame and sunflower seeds.



**BEST PROTEIN SOURCES FOR ANTI-AGING (ACCORDING TO DR.PERRICONE ON THE OPRAH SHOW)-Wild Alaskan salmon, halibut, trout, anchovies, sardines, poultry, yogurt, high EFA eggs, kefir, cottage cheese, tofu.



**BEST CARBOHYDRATE CHOICES FOR ANTI-AGING (ACCORDING TO DR.PERRICONE ON THE OPRAH SHOW)-Artichokes, avocados, dark-green leafy vegetables, broccoli, cabbage, Chinese cabbage, spinach, escarole, romaine lettuce, cherries, berries (blueberries, strawberries, blackberries, etc.), apples, pears, barley, beans (dried and fresh), bean sprouts, endive, eggplant, cabbage, kale, red and green peppers, bok choy, celery, cucumbers, kidney beans, pinto beans, chick peas, cauliflower, Brussels sprouts, honeydew melons, lentils, bean sprouts, mushrooms, tomatoes, turnips, pomegranates, snow peas, slow cooking oatmeal.



Now I just need to find some healthy anti-aging food recipes to incorporate some of these things. Wouldn't that be fun!!

Best to you all!
Heidi

3 comments:

liz said...
Very informative post...always interested in the specific health benefits of every food.
The watermelon 'seed' information is especially insightful as I always thought them to be of no substance.
Thanks for sharing!
That Girl Boo said...
Oh What good information
THKS
Hedi
ryan ahmad said...
hmm......
thank"s for share Mrs....

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