I really try not to worry about cancer, I really do but for some reason it is always back there in the back of my mind lurking. I once lost someone that I cared for very much to cancer and it was shocking and heartbreaking all at once. It seemed so sudden to me because one minute he was the picture of health, power and vitality and then a few months later he was gone and to this day I wish that I could have known all the things that I know now about eating and cancer prevention. Maybe it could have changed things for him and maybe not. The important thing is that eating a healthy diet can possibly change your chances of getting cancer( according to experts).
So, while I was getting my hair colored (I know you didn't think I was a natural blonde) the other day, I found this wonderful article in Glamour magazine about cancer fighting foods so without further ado-here they are.
20 Cancer-Fighting Foods
Tomatoes-Studies suggest that having a tomato rich diet may help lower the risk of developing both stomach and lung cancer. I put tomatoes on everything (and I mean everything). I am not even a tomato lover but I do it and they do add a lot of fresh flavor.
Spinach-Its deep green leaves are packed with lutein, Vitamin A and folate, nutrients that may help prevent colon and ovarian cancer. Also try kale, collard greens, arugula, and dandelion greens. A good way to get your spinach in each day is to have a fresh spinach salad. I do this and drizzle extra virgin olive oil (which is amazingly healthy for you too) over it with some tomatoes and feta cheese.
Curry-Yellow curry contains Cur-Cumin, a pungent spice that may help prevent melanoma and other types of cancer cells from proliferating. This is one that I need to work on.
Broccoli-This cruciferous veggie along with broccoli sprouts, cabbage, bok choy, cauliflower, watercress and swiss chard contain phytochemicals that may cut the risk of stomach, breast and skin cancers. Okay, I have a confession to make here. I don't like these vegetables and broccoli and I have horrible history going back to morning sickness with my first daughter. I just can't eat it ever since (don't worry I am NOT going to traumatize you with all the gory details). So what is a girl to do? I will tell you because I realize that the cruciferous veggies are crucial to my health. I take a veggie whole food supplement that contains them and more called the pops. Thank goodness that I just pop one of these babies a day and I don't have to worry. Sorry, I am still a wannabe and this works!
Blueberries-These, like blackberries, raspberries, strawberries, cranberries and red grapes, contain antioxidants such as polyphenols, which counteract and repair cell damage.
Now, if you can (and I know sometimes it can be hard to afford) I suggest buying as much organic as possible and eat your fruits and vegetables raw when you can to get the maximum benefits.
I know I always say this but why can't milk chocolate ever be on these lists? Oh well.
To your health!
La Jolla Before the Storm
2 months ago