tag:blogger.com,1999:blog-4244334257315348958.post7384215010736340260..comments2023-12-12T07:33:02.926-08:00Comments on Health Nut Wannabee Mom: Indulged, Indulged, Indulged-Now What? Tips To Lose Those Holiday PoundsHEALTH NUT WANNABEE MOMhttp://www.blogger.com/profile/00091372418641843957noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-4244334257315348958.post-69275995046716562472009-01-06T19:25:00.000-08:002009-01-06T19:25:00.000-08:00Healthy diet is always useful our body .Good tips....Healthy diet is always useful our body .Good tips.........Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-11733530284143075472008-12-29T09:35:00.000-08:002008-12-29T09:35:00.000-08:00Heidi,I swear fish oil capsules helped me take off...Heidi,<BR/>I swear fish oil capsules helped me take off some belly fat - (that I'm sure was only imagined - lol) <BR/><BR/>There are some studies that say it's true. For me, it really seemed to work, of course in addition to all the other suggestions here.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-86010069386234561792008-12-27T12:42:00.000-08:002008-12-27T12:42:00.000-08:00wow, i never knew that cayenne can speed up metabo...wow, i never knew that cayenne can speed up metabolism, and havent tried it with tea. i usually add lemon to my water too. thanks for the tips, i will do try the cayenne on my tea.i do practice the others, especially the small meals and the nuts.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-72141555441184814292008-12-27T12:04:00.000-08:002008-12-27T12:04:00.000-08:00happy birthday, sweet heidi. i'll be following the...happy birthday, sweet heidi. i'll be following these tips as soon as i feel disgusted with myself :). i think i've got another week or so left of indulging. it's cliche, but, jan. 1st is my back on track day...ssgreylordhttps://www.blogger.com/profile/13522747299229405275noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-13364340350466494202008-12-27T10:31:00.000-08:002008-12-27T10:31:00.000-08:00I really needed this post after thursday.... Oh ma...I really needed this post after thursday.... Oh man.... We are talking cheesecake, diet coke (which i havent had in LONG time thanks to you - it tasted nasty), meat, and an asortment of chips. I will stop offending you now. <BR/><BR/>Good post thanks HeidiShererhttps://www.blogger.com/profile/12581213236488476557noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-36273768377520696442008-12-27T09:43:00.000-08:002008-12-27T09:43:00.000-08:00I will make sure I exercise and eat small amounts ...I will make sure I exercise and eat small amounts of food every 2-3 hours. I will do the high intensive interval training to accelerate weight loss and to burn fat hours after my exercise. But no fasting for me too, cos I can't take it! : )foongpchttps://www.blogger.com/profile/09592884550810521137noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-89870149456968195922008-12-27T09:18:00.000-08:002008-12-27T09:18:00.000-08:00I think having healthy snack laying around helps w...I think having healthy snack laying around helps when it comes to eating smaller meals throughout the day. An orange or banana can satisfy way more than a Christmas cookie! :-DAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-6055440383502921832008-12-27T09:15:00.000-08:002008-12-27T09:15:00.000-08:00Health Nut:I agree with it all except for the dair...Health Nut:<BR/><BR/>I agree with it all except for the dairy products. More and more research by the holistic health community suggest no no to eggs, milk, etc. <BR/><BR/>Happy trails.Swubirdhttps://www.blogger.com/profile/16009070690312312456noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-72545433777266107022008-12-27T09:12:00.001-08:002008-12-27T09:12:00.001-08:00Excellent post, Heidi. I need these reminders as I...Excellent post, Heidi. I need these reminders as I resume my ongoing diet. These are great words of encouragements.<BR/><BR/>Happy New Year!<BR/>Tashatashabudhttps://www.blogger.com/profile/17707659728810975773noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-69736745783545092312008-12-27T09:12:00.000-08:002008-12-27T09:12:00.000-08:00Thank goodness my hubby and I don't indulge in the...Thank goodness my hubby and I don't indulge in the first place! We've had a nice Christmas dinner and lunch the following day. On boxing day we went to my in-laws for coffee and had only a piece of cake each. So, we're feeling great ☺Dunihttps://www.blogger.com/profile/14273071467750510363noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-54677375704669047352008-12-27T06:23:00.000-08:002008-12-27T06:23:00.000-08:00I would like to wish you a Happy Birthday Heidi......I would like to wish you a Happy Birthday Heidi...may the coming year bring you joy and good health!!!!!!<BR/><BR/>As always great tips...I'm starting to feel disgusted with myself right about now... :0)<BR/><BR/>I don't really have any great tips other than getting back on track to healthier eating.<BR/><BR/>Enjoy your day!<BR/>CheersAzure Accessorieshttps://www.blogger.com/profile/14909773759269019279noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-4025443194789459642008-12-27T06:08:00.000-08:002008-12-27T06:08:00.000-08:00If I really want to lose a few more percentages of...If I really want to lose a few more percentages of bodyfat, I'll even take the dairy out of my diet.<BR/><BR/>Nice post<BR/><BR/>ktktaleshttps://www.blogger.com/profile/15810017104145576663noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-67646811025283555872008-12-27T00:15:00.000-08:002008-12-27T00:15:00.000-08:00if i let myself hungry i definitely would have a h...if i let myself hungry i definitely would have a huge meal. my lack now is drinking a lot of water..thats a big challenge that i can't surpass!:(gLoR!ehttps://www.blogger.com/profile/10829556288238317484noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-30244889360050257612008-12-26T23:56:00.000-08:002008-12-26T23:56:00.000-08:00I love all kinds of tea. I will try Yerba Mate tea...I love all kinds of tea. I will try Yerba Mate tea next time. :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-73292889084518218202008-12-26T21:10:00.000-08:002008-12-26T21:10:00.000-08:00I have recently come to believe that getting to hu...I have recently come to believe that getting to hungry is not good. I try to eat small meals through out the day. It really helps.<BR/>Enjoy your blog!<BR/>CiaoSicilianhttps://www.blogger.com/profile/04478918266290454362noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-75458205688495606582008-12-26T19:14:00.000-08:002008-12-26T19:14:00.000-08:00Thanks for the tips..now all I have to do is follo...Thanks for the tips..now all I have to do is follow them...Dawnhttps://www.blogger.com/profile/02323867419465722602noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-66024463239557481062008-12-26T18:56:00.000-08:002008-12-26T18:56:00.000-08:00Thanks for the encouraging words. I got in a 2 mil...Thanks for the encouraging words. I got in a 2 mile video walk away the pounds, followed by a walk-jog of 2 miles with the dog, followed by juicing four oranges. Delicious! I hope it goes a long way in flushing away those holiday pounds.<BR/><BR/>I am going to work on your water drinking tip!Steve Borgmanhttps://www.blogger.com/profile/14014958922182705747noreply@blogger.com