tag:blogger.com,1999:blog-4244334257315348958.post8628081329302009786..comments2023-12-12T07:33:02.926-08:00Comments on Health Nut Wannabee Mom: Drink Cold Water For A Longer Workout And Burn More Calories!!!!HEALTH NUT WANNABEE MOMhttp://www.blogger.com/profile/00091372418641843957noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-4244334257315348958.post-43834682777373156842010-05-07T10:05:58.548-07:002010-05-07T10:05:58.548-07:00I will have to remember this valuable tip! I like...I will have to remember this valuable tip! I like knowing that doing something that simple can help me to work out longer -- which is what we want, no? Gotta kill off as many of those calories as we can! ;)<br /><br />Good luck with your training sessions!The Fitness Divahttp://thefitnessdiva.comnoreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-20034576582276386092010-05-02T17:41:40.022-07:002010-05-02T17:41:40.022-07:00I just put in some miles running today, and I woul...I just put in some miles running today, and I would have loved to know about this tip! Thanks for sharing, Heidi :)Steve Borgmanhttps://www.blogger.com/profile/14014958922182705747noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-10362525573527536362010-04-29T00:28:30.308-07:002010-04-29T00:28:30.308-07:00You are always full of good ideas Heidi! I sometim...You are always full of good ideas Heidi! I sometimes wear a step counter too this helps you to get an average reading on the amount of steps you are actually taking in your daily life including any exercise. Before using one, I read that too many people were only moving for 3000 steps or less per day - our mothers and fathers averaged around 10,000 to 15,000 per day and our grand parents and great grand parents considerably more.<br /><br />Another little gem is that in the Middle Ages before the birth of technology - people only had two meals per day. The first (breakfast) was not taken until around 10.30 - 11.00 pm and the second was dinner/supper taken at the end of the working day. They had no in-between snacks ... no wonder we are fighting to be fit and lean - can you imagine going back to that regime again?<br /><br />Hope you and your family are all keeping well. At least we now have the Summer to look forward to!!Anonymoushttps://www.blogger.com/profile/12232800801644644689noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-5853172724248208802010-04-26T09:25:42.611-07:002010-04-26T09:25:42.611-07:00I love this tip! I'm trying to drink more wate...I love this tip! I'm trying to drink more water and also am attempting to work out more, so this is very helpful news :-)Dorihttps://www.blogger.com/profile/10246435607019061325noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-23847579515837170452010-04-23T22:17:11.291-07:002010-04-23T22:17:11.291-07:00For Chinese physicians' point of view, they ad...For Chinese physicians' point of view, they advise us to drink lukewarm water because chilled drinks can cause health problems as we grow older.eastcoastlifehttps://www.blogger.com/profile/13578276762751929226noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-79663561381511221192010-04-22T12:55:26.565-07:002010-04-22T12:55:26.565-07:00great tip, i can do that too!great tip, i can do that too!Ayiehttps://www.blogger.com/profile/04210270230117772912noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-37192063299085728222010-04-22T10:03:19.553-07:002010-04-22T10:03:19.553-07:00Water is a good tip. The last time I had a stress ...Water is a good tip. The last time I had a stress test the nurse said she could immediately tell that I didn't drink enough water. Evidently, more water means a slower heartbeat.<br /><br />Happy trails.Swubirdhttps://www.blogger.com/profile/16009070690312312456noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-15176845953968390492010-04-22T03:47:59.543-07:002010-04-22T03:47:59.543-07:00Thanks for the tip, young lady. Congrats on sticki...Thanks for the tip, young lady. Congrats on sticking to your training sessions. ;-)Jacquelinehttp://sparkpugpeople.comnoreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-34014620806824177132010-04-20T13:59:38.914-07:002010-04-20T13:59:38.914-07:00Great tips! I know I need to drink more water. Goo...Great tips! I know I need to drink more water. Good luck with your personal trainer.Cascia Talberthttps://www.blogger.com/profile/12001701584084843029noreply@blogger.com