tag:blogger.com,1999:blog-4244334257315348958.post8117312832836267341..comments2023-12-12T07:33:02.926-08:00Comments on Health Nut Wannabee Mom: Whole Grain Cereals For Your Heart HealthHEALTH NUT WANNABEE MOMhttp://www.blogger.com/profile/00091372418641843957noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-4244334257315348958.post-38676034659678337642011-01-24T03:44:04.874-08:002011-01-24T03:44:04.874-08:00I have to eat breakfast in the morning or I don...I have to eat breakfast in the morning or I don't function and also cranky. I try to make breakfast my biggest meal of the day and have the highest amount of complex carbs at that time also.<br /><a href="http://www.articlesmoz.com/p90x-workout-program" rel="nofollow">P90x Fitness Plan </a>Schumacherhttps://www.blogger.com/profile/11876637598568485182noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-56419555997813590662009-01-01T12:26:00.000-08:002009-01-01T12:26:00.000-08:00Hello Heidi! A blessed new year to you and your fa...Hello Heidi! A blessed new year to you and your family!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-10443696316427329092008-12-24T02:06:00.000-08:002008-12-24T02:06:00.000-08:00We wish you a very Merry Christmas! May the holida...We wish you a very Merry Christmas! May the holidays be bright and sparkling! <BR/><BR/>Purrs and Snuggles from Chica, Pumuckl and Ana - <A HREF="http://chica-pumuckl.blogspot.com" REL="nofollow">www.chica-pumuckl.blogspot.com</A>Anahttps://www.blogger.com/profile/11633703493293616291noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-12167924412933468212008-12-24T02:04:00.000-08:002008-12-24T02:04:00.000-08:00I come again, just want to sayMerry christmasAnd a...I come again, just want to say<BR/><BR/>Merry christmas<BR/><BR/>And a happy happy happy new year!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-4574611302807047592008-12-23T23:32:00.000-08:002008-12-23T23:32:00.000-08:00When i began eating whole grain products 24 years ...When i began eating whole grain products 24 years ago...but had to stop a few years ago when I developed an issue with my stomach...can't wait to get back as it makes such a great deal of difference in my eating habits!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-5553725521212422662008-12-23T22:52:00.000-08:002008-12-23T22:52:00.000-08:00hello, I am very impressed with you,you are th...hello,<BR/> I am very impressed with you,you are the best mom,and Merry Christmas to you and also your family...<BR/>Enjoy the holidays!!!!!!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-37140725364230754132008-12-23T20:23:00.000-08:002008-12-23T20:23:00.000-08:00excellent post i usually avoichocolate milk!excellent post i usually avoi<BR/>chocolate milk!Shererhttps://www.blogger.com/profile/12581213236488476557noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-81197976566709711072008-12-23T19:40:00.000-08:002008-12-23T19:40:00.000-08:00I have really enjoyed reading this blog. Since I h...I have really enjoyed reading this blog. Since I had my youngest son about a year ago I've had the hardest time losing the weight and keeping it off. I guess I need education on what to eat and what not to eat. I will stay tuned for more.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-25193764906997712422008-12-23T14:54:00.000-08:002008-12-23T14:54:00.000-08:00rice for breakfast is good too but i love chocolat...rice for breakfast is good too but i love chocolate cereal with milk. in fact i am so addicted this time.,my husband said i must control my appetite.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-48170720506757359302008-12-23T13:27:00.000-08:002008-12-23T13:27:00.000-08:00Heidi,Ouch! Now I can't have my favorite Capt'n Cr...Heidi,<BR/>Ouch! Now I can't have my favorite Capt'n Crunch cereal. I've been bad lately. I've been having breakfast or lunch dates and I've always chose the unhealthy ones. And it shows in my waist, too! Thanks for reminding us to be good in our diets and to be good to ourselves.<BR/><BR/>Merry Christmas!<BR/><BR/>Tashatashabudhttps://www.blogger.com/profile/17707659728810975773noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-91544560039154623102008-12-23T04:55:00.000-08:002008-12-23T04:55:00.000-08:00Here in our country cereals are not that popular b...Here in our country cereals are not that popular but by reading your post im excited to try this cereal in my daily eating thanks for sharing happy holidaysIshhttps://www.blogger.com/profile/18337398230299316675noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-74449805880903384352008-12-23T01:21:00.000-08:002008-12-23T01:21:00.000-08:00fiber is good to heart. anything that is rich in f...fiber is good to heart. anything that is rich in fiber is good to our heart. your post sure will help other people the importance of this food. thanks for sharing and Merry Christmas to you and your family.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-52861545217046892962008-12-23T00:35:00.000-08:002008-12-23T00:35:00.000-08:00I don't know about cereals - here in Malaysia most...I don't know about cereals - here in Malaysia most of the cereals I find are high in sugar and I would take them as highly processed food. <BR/><BR/>Anyway, I only take fruits for breakfast - lots and lots of different types of fruits! : )foongpchttps://www.blogger.com/profile/09592884550810521137noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-13376156847063638632008-12-22T23:25:00.000-08:002008-12-22T23:25:00.000-08:00I used to think that I never had time for breakfas...I used to think that I never had time for breakfast and would run out the door on empty but did you know that people who skip breakfast are 4 ½ time as likely to be obese as those who always eat it? Of course now whether I am hungry or not I eat a healthy breakfast (and not the chocolate that was just sitting on my desk this morning as a Christmas gift that I keep eyeing) everyday.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-64116296991518194102008-12-22T23:23:00.000-08:002008-12-22T23:23:00.000-08:00People who skip breakfast are 4 ½ time as likely t...People who skip breakfast are 4 ½ time as likely to be obese as those who always eat it!<BR/><BR/>That's terrible!<BR/><BR/>So I have to eat my breakfast regularly. :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-67150503515779696952008-12-22T22:31:00.000-08:002008-12-22T22:31:00.000-08:00Good post. I normally have fruit and natural yogh...Good post. I normally have fruit and natural yoghurt for my breakfast but I would advise everyone to replace the refined flour in their diets with wholegrain substitutes. I used to eat white pasta, white rice and white bread but these have now all been replaced with wholemeal alternativesAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-40174599403520900202008-12-22T19:44:00.000-08:002008-12-22T19:44:00.000-08:00Another great post! Besides oatmeal I tend to loo...Another great post! Besides oatmeal I tend to look for high fiber cereals like Kashi brands but I'll have to check them out to see that the whole grains are covered.BeadedTailhttps://www.blogger.com/profile/14662802836032167316noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-56654219624540711552008-12-22T19:20:00.000-08:002008-12-22T19:20:00.000-08:00Nice tips Heidi. Shame about the cocoa puffs. It s...Nice tips Heidi. Shame about the cocoa puffs. It seems food products always have a hidden ingredient in there that is unhealthy. Thanks for keeping us informed.Soge shirtshttps://www.blogger.com/profile/16726787866181861491noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-66551018870086347402008-12-22T18:44:00.000-08:002008-12-22T18:44:00.000-08:00Hi Heidi,Very nice post and thanks for sharing thi...Hi Heidi,<BR/>Very nice post and thanks for sharing this information with us! I am into taking care of my heart and I do enjoy eating cereal. I used to eat Lucky Charms, but am starting to eat the more healthier choices out there now. Wishing you and your family a wonderful and fun Merry Christmas and Happy Holidays. Take good care! :-)Robin Bolandhttps://www.blogger.com/profile/11422204336420384227noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-39151171609580137332008-12-22T17:56:00.000-08:002008-12-22T17:56:00.000-08:00I have to eat breakfast in the morning or I don't ...I have to eat breakfast in the morning or I don't function and also cranky. I try to make breakfast my biggest meal of the day and have the highest amount of complex carbs at that time also.<BR/><BR/>nice post. <BR/><BR/>kt - contest prepktaleshttps://www.blogger.com/profile/15810017104145576663noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-26226497659007967242008-12-22T17:41:00.000-08:002008-12-22T17:41:00.000-08:00I love home made granola with soy milk or yogurt.I...I love home made granola with soy milk or yogurt.<BR/>I can't make it without breakfast.<BR/>CiaoSicilianhttps://www.blogger.com/profile/04478918266290454362noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-62617358670642223952008-12-22T16:05:00.000-08:002008-12-22T16:05:00.000-08:00i can't survive if i won't have breakfast. however...i can't survive if i won't have breakfast. however, we did not grow up with cereals (it is expensive) in the philippines for breakfast, we always have rice (my favorite variety is the red or purple rice) and vegetables and eggs or fish and we sit down for breakfast. so, my taste buds has not adjusted to cereals. and it may be weird here in US, but yeah, I still have my rice and veggies for breakfast :), or oatmeal and banana. <BR/><BR/>I hope you have a blessed and happy Christmas.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-83502127016945934012008-12-22T15:10:00.000-08:002008-12-22T15:10:00.000-08:00I like good, old fashioned oatmeal, with some soy ...I like good, old fashioned oatmeal, with some soy milk, and fresh blueberries! I like to freeze the blueberries, so that when I pour the soy milk over it, it freezes. And don't forget to add the stevia!Steve Borgmanhttps://www.blogger.com/profile/14014958922182705747noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-90253836679830976812008-12-22T12:52:00.000-08:002008-12-22T12:52:00.000-08:00I want to wish you and your family and wonderful C...I want to wish you and your family and wonderful Christmas!Mom Knows Everythinghttps://www.blogger.com/profile/07411100964204886892noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-5429200567602295052008-12-22T10:45:00.000-08:002008-12-22T10:45:00.000-08:00As much as most of love sugar, it will not love us...As much as most of love sugar, it will not love us back. So sad. Thanks for the research Heidi! :-)Anonymousnoreply@blogger.com