tag:blogger.com,1999:blog-4244334257315348958.post2710506695090978984..comments2023-12-12T07:33:02.926-08:00Comments on Health Nut Wannabee Mom: Weight Loss And Diet Myths RevealedHEALTH NUT WANNABEE MOMhttp://www.blogger.com/profile/00091372418641843957noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-4244334257315348958.post-60694058399137503972009-12-12T11:42:34.826-08:002009-12-12T11:42:34.826-08:00I have found this blog really intersting and have ...I have found this blog really intersting and have bookmarked it. I am suffering from obesity and so I brought some pills online. I have been on acai berry diet for some quite sometime. I am a mother of a 8 year old baby. So, I have a question. <a href="http://www.acai.vg" rel="nofollow"> Can i do the acai berry diet and breast feed </a>? I think experts in this blog can help me out. Thanks..Mike Laymanhttp://www.acai.vgnoreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-9141610308722849942008-05-25T09:24:00.000-07:002008-05-25T09:24:00.000-07:00Great list you have here. It's amazing how much f...Great list you have here. It's amazing how much false information there is floating around the weight loss industry. The one that really amuses me is that people believe late night eating is fattening. I think this myth must originate because generally when you eat late at night you are eating additional food - it is not usually one of your normal, planned meals. However, if it is part of your planned daily intake of food there shouldn't be a problem. If you consume 500 calories in your meal it should have a similar effect on your body, no matter what time it is eaten. What you are eating is a lot more important than when you are eating.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-57532651753675033882008-05-12T23:41:00.000-07:002008-05-12T23:41:00.000-07:00Can't believe all that I learned from one post. Th...Can't believe all that I learned from one post. Thank you. I'll be checking in on an RSS feed so I have you bookmarked so to speak. P.S. You have a beautiful family...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-53023865246833515102008-05-10T13:45:00.000-07:002008-05-10T13:45:00.000-07:00You always have so much great info in your posts!You always have so much great info in your posts!Nancy Ellynhttps://www.blogger.com/profile/17955237523067939036noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-58424154890826349662008-05-10T10:09:00.000-07:002008-05-10T10:09:00.000-07:00this is a great list! and I agree about the nuts, ...this is a great list! and I agree about the nuts, I used to avoid them too but have realized they make such a difference in my diet.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-54627032889265051592008-05-10T08:10:00.000-07:002008-05-10T08:10:00.000-07:00Hye..Nice blog you got it here. Nice content too.I...Hye..<BR/><BR/>Nice blog you got it here. Nice content too.<BR/><BR/>I just stop by here to drop you some entrecard..<BR/><BR/>Oh, just check out my best video that I got. Just want to share it with you..Sharing is caring :)<BR/><BR/>Thanks my friend.<BR/><BR/>Regards,<BR/>Best Video CollectionAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-8206865790507263762008-05-09T23:33:00.000-07:002008-05-09T23:33:00.000-07:00Great post Heidi! I thought you'd like another ti...Great post Heidi! I thought you'd like another tidbit (sorry it's so long). . .<BR/><BR/>Per Myth #1 (Low fat/no fat will help you lose weight). The low fat craze is the product of two things: 1) eating too much fat (saturated in particular) increases heart disease risk and 2) eating too much fat, at 9 calories/gram, will make you fat. <BR/><BR/>The reality? Fat is not only beneficial, but essential for survival - it provides you with energy, it's used as a building block (transport molecules/cell membranes) and it enables you to absorb the fat-soluble vitamins A, D, E and K. Fat, in it's "natural" state is not the enemy; it's the engineered fats - partially hydrogenated oil, trans fat and interesterified fat -- that wreak havoc on the body.<BR/><BR/>Do you have to be concerned with caloric intake? Sure. But it's just as/more important to be aware of the QUALITY of the fat/food that you're consuming.<BR/><BR/>The other issue with low-fat food (and probably the biggest reason why it doesn't "work" to make you thinner)? The SUGAR content! Read the labels of a food - one "regular" and the other "low-fat" - and you'll often see that there's more sugar in the low-fat variety -- something's gotta replace the flavor! :) This effects you in two ways. . . 1) Sugar consumption = insulin secretion = storage of body fat (I've oversimplified, but there is a direct correlation). 2) An imbalanced consumption of sugars promotes erratic blood sugar fluctuation which triggers erratic eating (typically of less-than-desirable foods!).Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-64706307292571542062008-05-09T23:06:00.000-07:002008-05-09T23:06:00.000-07:00This comment has been removed by a blog administrator.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-25021486332955821272008-05-09T17:02:00.000-07:002008-05-09T17:02:00.000-07:00thanks for the info heidi. Some interesting myths ...thanks for the info heidi. Some interesting myths exposed.Soge shirtshttps://www.blogger.com/profile/16726787866181861491noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-26623623767096470942008-05-09T15:31:00.000-07:002008-05-09T15:31:00.000-07:00Hi Heidi, I don't know if my first comment went th...Hi Heidi, I don't know if my first comment went through or not on my earlier visit. Blogger was having trouble loading the scrambled letters and when they eventually loaded, it wouldn't accept them anyway. :-) I really enjoyed this post. It makes great sense! Thanks for sharing your thoughts and ideas.Sandpiper (Lin)https://www.blogger.com/profile/03704451520824495064noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-44891265732838933532008-05-09T14:39:00.000-07:002008-05-09T14:39:00.000-07:00great post, I love nuts and I know they are so goo...great post, I love nuts and I know they are so good for your healt, you tips are awesome, thank you!Shinehttps://www.blogger.com/profile/00096809306937136994noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-42169067453262375202008-05-09T08:15:00.000-07:002008-05-09T08:15:00.000-07:00You are an expert in this field. This is a wonderf...You are an expert in this field. This is a wonderful factual post. In my experience, nad because of my profession, I have eaten at odd times and still do. I view the world as a continuum. When it is breakfast time in Chicago, it is dinner time in Sydney!<BR/>Thanks for this.Osita Nwanerihttps://www.blogger.com/profile/16642776539596836873noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-54637019280413972162008-05-09T02:01:00.000-07:002008-05-09T02:01:00.000-07:00Great post, I linked back to this from my blog it ...Great post, I linked back to this from my blog it would be great if you could stop in and leave a comment. <BR/><BR/> I've been on diets most of my life and it wasn't until I was in my late 20's that i realized that watching what I eat and how I eat was one the most important things I could do for myself. Because I'm celiac I have no choice but avoid foods that others eat without a second thought. Thanks for the great post.Low Carb Ketogenic Dietshttps://www.blogger.com/profile/06604481494338943003noreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-43928356652241362682008-05-09T00:00:00.000-07:002008-05-09T00:00:00.000-07:00Great tips!! :)Great tips!! :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4244334257315348958.post-73657007379019196972008-05-08T22:07:00.000-07:002008-05-08T22:07:00.000-07:00I love nuts, I just have to limit myself and use t...I love nuts, I just have to limit myself and use the measuring cups, or count them out. Then give them to the rest of the family to finish. lol All of these are great tips! I especially like the one about not eating after a certain time. If you're hungry and within your calories/points for the day, go for it. I just finished a bowl of cereal. <BR/><BR/>Thank you so much for your note. I love your blog as well. I will add you to by blogroll also. Right now I'm in the process of switching both sites to one wordpress. Makes no sense to keep two on the same thing. I'll let you know when its done.Nadinehttps://www.blogger.com/profile/10394393163241238675noreply@blogger.com